Martial Arts Training

Our Teen/Adult Classes

Something For Everyone

Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength. Have a look at the classes we teach to see what fits your schedule and experience level.

Get in shape and get focused, fast!

Challenge Yourself

We incorporate the best of several different styles of martial arts to create a well-balanced student so you can defend yourself in any situation. Once you have achieved greater mind and body fitness, you will find that you are far more self-confident in everyday situations that we all encounter. You will come to believe that there are no obstacles that are too tall and no goals that are too large. Our students feel 10 feet tall and bulletproof!

Regardless of your experience or fitness level, you'll be able to learn everything you need to succeed in martial arts and get in the shape you've always wanted to be in while enjoying the many other benefits.

Here are just a few of the additional benefits you can expect from training with us...

Stand Up For Yourself

  • Increased flexibility and strength and fitness to look and feel great

  • Razor-sharp reflexes

  • Unbreakable concentration

  • A huge boost to your self-confidence

  • A drastic reduction in your daily stress levels

  • Improved leadership skills

  • Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way​

mendes-adults.jpg

TANG SOO DO MARTIAL ARTS

Dive into the  Culture of our Studio

Our base style of Adult Martial Arts is Tang Soo Do. It is  a traditional system with it's origins in Korea.  It incorporates kicking, punching and self defense techniques for in close fighting.  Tang Soo Do is very adaptable to all walks of life including those who may have physical challenges.  It offers a great opportunity for families to become physically fit together.  Many of our students train with their siblings and parents.

Learn More in the Studio